Several apps and devices can help reduce smartphone distractions by blocking selected apps, adding deliberate pauses, or rewarding time away from your handset. Options range from Forest’s virtual trees and real-world tree planting to ScreenZen’s customizable barriers, Roots’ phone-free challenges, and Brick’s physical NFC device for controlling access to distracting apps.
Forest
Forest is available for Android and iOS. It can be useful if you want a reminder to spend less time on your phone. The longer you leave your handset alone, the larger your virtual forest grows. The app’s developer also invests in planting real trees, providing an additional incentive to stay focused.
You can use the timer without paying, while upgrades such as customization options and allowlists cost at least $6 per month.
ScreenZen
ScreenZen is available for Android and iOS. It is a comprehensive, completely free option, although users can donate to the developer if they find it useful.
Depending on your preferences, ScreenZen can create different barriers between you and distracting apps. These include customized pauses with motivational messages and math challenges. The app also supports blocks for traditional apps and timers.
Roots
One of the most thorough options is Roots, which is available only on iOS. You can schedule periods without your phone, block specific apps, or set up a phone detox challenge with friends and family.
Like Oh My Hours, Roots shows how much time you have saved by avoiding certain apps. Basic blocks and restrictions are free, while more advanced customization options cost $10 per month.
Brick
Brick combines an app with a small physical device. The Brick app is available for Android and iOS, while the physical device costs $59.
The Brick is an NFC transmitter, which works similarly to tap-to-pay technology. When you want to spend time without distractions, you can block or unblock selected apps by holding your phone against the Brick. All controls are managed through the Brick app. Its simplicity is also what makes it effective.
Source: www.wired.com